Description

This four step program will assist you to work through triggering situations and shift away from recurring stuck emotions in your body. This program is designed to ease the discomfort of painful or uncomfortable emotions while empowering you to take back control over how you feel and move you into alignment with your authentic self.

The 4 key elements of The Emotional Consciousness are:

Triggers
Developing awareness of situations, people and events that cause different emotional reactions in your body.

Emotional Safety
Emotions are scary, especially the uncomfortable ones. Here you will create a peaceful place of safety.

The Emotions Cocktail
Learning what’s in your emotional cocktail will aid in processing the ingredients.

Emotional Experience
Feeling your way through each emotion will prevent them from being stored in your body.

Emotional Consciousness is the key to the evolution of your authentic self.