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Take the discomfort out of changing your BELIEFS
and process your EMOTIONS as they emerge!
- Triggers - 
Developing awareness of situations, people and events that cause different emotional reactions in your body
- Emotional Safety - 
Emotions are scary, especially the uncomfortable ones. Here you will create a peaceful place of safety.
- The Emotions Cocktail - 
Learning what’s in your emotional cocktail will aid in processing the ingredients.
- Emotional Experience
 - Feeling your way through each emotion will prevent them from being stored in your body.